The YMCA-YWCA offers a blend of the latest exercise equipment, group aqua, land and weight training fitness classes in the most up-to-date, friendly and safe surroundings. Our fitness team staff are recognized professionals, ensuring we provide the best service for all of our members. Renowned for their caring attitude, they are on hand to assist you with your exercise program, ensuring your workout is safe and effective and you gain the results you are looking for.

Fitness and Exercise Rooms

• Largest fitness space in the Okanagan Valley!

• 10,000 square feet of space for cardio machines, free weights and one-on-one training

• 2,000 square feet of studio space for a full spectrum of innovative fitness and wellness classes

State-of-the-art equipment including:

• Kinesis Wall—over 400 separate movements possible & over 250 exercises to choose from

• Cardio equipment featuring tv’s, ipod hook-ups & virtual reality bikes

• Cardio + strength equipment that is adaptable for disabled users and injury rehabilitation

Mandatory Youth Orientation  13+ yrs
All youth must participate in a Fitness Centre Orientation prior to use (members and drop-ins).  Friday nights 7:30pm, 8pm + 8:30pm

Personal Gym Orientation  17+ yrs
Our Fitness/Wellness staff will be happy to introduce you to all the new equipment. Please sign up at the Fitness Desk.  Friday nights 7:30pm, 8pm + 8:30pm

A workout towel, proper attired and athletic footwear are required.

In addition to having a certified Trainer on the floor at all times, many personal fitness programs and services are available.