Drop-in Aqua Fitness

Adult Stroke + Fitness (previously referred to as the Y Masters Program)
This challenging but non-competitive swim workout program welcomes everyone from beginners to experts. Work with H2O's swim coach, Scott Fellhauer, who will lead you through training sessions geared toward your personal skill level and experience. This drop-in program does not require pre-registration. Must be able to swim 50 mentre comfortably.

Aqua Combo
A mix of shallow and deep water exercises designed to give you a full body cardio and strength workout with minimal impact.

Aqua Cycle
Attention: runners, cyclists, triathletes and more - this deep water no-impact class offers a great core workout that is easy on the joints.

Aqua Lite
Improve your range of motion, balance and coordination during this shallow water workout. Ideal for those just getting started.

Aquafit Power
This high intensity class will use the resistance of water to strengthen your cardiovascular and muscular endurance.

Aqua Therapy
Aqua Therapy will benefit men + women who would like to use the water to strengthen injured muscles or exercise for people with a long term disability or those wanting to build strength before or after surgery.

Deepwater Aquafit
Increase cardio, core strength and endurance in this no-impact class held in deep water. An exceptional workout for your abdominal and back muscles.

H2O Jungle Ball 16+yrs
The H2O lifeguard team wants you! Join our recreational water polo group, have fun, enjoy practices and mini competitions.

Triathlon Swim Training 18+yrs
Swim training specifically for triathletes. Session swill focus on skill development and efficiency in order to reduce drag and improve endurance and speed. Taught in a progressive format, individuals will be monitored and assessed in order to determine training intensity.
Apr 13 - Jun 17 Tue + Thu 7 - 8pm.

Land Fitness

AM/PM Spin
Warm-up to spinning with this low to medium intensity session perfect for anyone new to spinning or wanting a change to their weekly routine. Indoor cycling mimics a variety of road rides and drills that are aerobic, fun and guaranteed to make you sweat!

Balls, Bands & Bosu ♥♥
Cardio, strength, endurance and balance are the target in this time-efficient session.

Cardio Kickbox ♥♥♥
Kick, jab, uppercut, or weave…come out for an explosive total body workout that incorporates a variety of conditioning moves guaranteed to release stress and revitalize you for the coming week!

Early Morning Spin
Experience a full body workout using a variety of cycling situations including sprints, hill climbs, fast flats and exhilarating finishes while focusing on intensity, power, speed and technique.

Fit Flow Yoga
Discover how yoga will benefit your training both physically and mentally. Condition your entire body with this invigorating workout that will take you through a sequence of yoga poses designed to improve flexibility, core strength, balance and endurance as well as help you develop better breathing patterns.

Fusion
Fusion fitness is a non-purist approach to traditional forms of training. It is a perfect blend of Yoga, Pilates and Fitness Conditioning that challenges strength, balance, flexibility, increases stamina, and focuses the mind while cleansing the spirit.

H2O Boot Camp
Get down and give us 60 minutes of fun! Working through basic boot camp exercises, you'll increase agility, balance and stability with a variety of equipment and exercises that concentrate on the lower back, abdominal and gluteus muscles.

Keenfit Pole Walking
“Walk your path” with Keenfit Pole Walking and join in a walking revolution! Find balance, become inspired and empowered all while increasing cardio and strengthening core muscles. Pole Walking is a rhythmically, energizing form of walking that includes using a specially designed pair of poles that helps you (with less effort) exercise your entire body rather than just your lower body.

Kickboxercise™
Improve your balance and coordination and give your body a complete workout by using kicks and punches in training. This non-contact class consists of low-impact, cardio, shadowing boxing combinations, hand & footwork coordination, abs-training, skipping, stretching and technical instruction.

Power Yoga
Condition your entire body with this invigorating workout that will take you through a sequence of yoga poses designed to create heat and improve strength and flexibility.

Smart Fit 55+yrs
This is the best fitness program for older adults offered in our area. Improve your cardiovascular endurance, your balance and your strength. Relax and stretch at the end of the class. Current participants claim this is the most effective and safest fitness class they have ever attended.

Strength, Sculpt + Core♥♥
A body sculpting class that utilizes a functional exercise routine to tone your figure with a little "spice" and "intensity."

Stretch + Strength
Improve your core strength through this sculpting + strengthening class while also working on your flexibility . Relax, stretch your muscles and rejuvenate your body.

Strollersize
Get fit with your baby! Regain your shape with a combination of cardio, endurance, stretching and fun with your baby and other moms. This is an outdoor class, so please bring your water bottle. (Babies must be min of 12 weeks old).

Yoga Moves Plus
Expand on basic yoga poses and movement sequences and continue to build strength, improve balance and flexibility while increasing serenity and an overall sense of well-being.

Yoga Power Flow
Get long and lean in this sequenced, fast paced dynamic class.

Ditch the workout and join the party! Zumba is exercise in disguise! This Latin and international dance rythms fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, Sumba is designed to suit all fitness levels and abilities.

Zumba Gold
This class takes the exciting Latin and international dance rhythms created in the original Zumba class and makes them accessible to all! GOLD emphasizes the basics, while addressing needs specific to the active older adult, the beginner participant and other special popluations that may need special modifications. This program is sure to provide you with a safe and effective total body workout in a fun, party-like atmosphere. It's fun, different, easy and effective! It's exercise in disguise!!

Weight Fitness

Beginner Weights
Enjoy personal instruction and increase your strength in a safe, fun and supportive group setting.

Tone & Fit
This circuit weight workout class will teach you the fundamentals of strength, conditioning and resistance training.

Women Only Weights
Get a complete cardio and strength workout with lots of individual attention and tips to correct technique + increase your personal wellness and fitness levels.

Kinesis Training (Kinesis Experience, Foundation, Emerge, for Golfers)
Users of all abilities and backgrounds can receive positive benefits from Kinesis. Those looking to burn more calories while toning up will find that functional training on Kinesis recruits more muscle groups than traditional strength training and the result is a 30% higher caloric expenditure. Kinesis helps to train and restore balance with movements that stimulate everyday activities, making it a useful tool for rehab patients, active aging members, de-conditioned users, and anyone looking to strengthen the connection between mind and body. Athletes find that Kinesis programs can be designed to mimic their sport to help maximize performance.
Please pre-register with Member Services and they will help you select the available day, time and session that works best for your schedule.

Wellness

Active Meditation
Active meditations were specifically designed for the 21st century western culture by Osho, an Eastern Indian mystic. These meditiations are divided into 3 or 4 different stages that involve a form of activity, including breathling exercises, sounds, catharsis and/or movement followed by a sitting/lying down and stillness componenet. Join Jeff Foreski in his passion to empower other to live their potential and lead healthy lifestyles.

Healthy Hearts
Have you recently been diagnosed or are at risk of developing a chronic disease such as heart or lung disease or diabetes? Join Healthy Hearts - a supervised physical activity program designed to help keep you physically active and improve your health.
Members Only
For registration information, please call 250.765.5916 ext 224.

Meditation Wellness
Nurture your health from the inside by refreshing your mind through meditation and guided imagery. Stimulate your senses through the practice of mindful meditation. Follow along with facilitator Melanie Baran Conley, Counseling Hypnotherapist and Qigong Healing Meditations.
Apr 16, May 21 + Jun 18 12:15-2:15pm

Prenatal Wellness
Give you and your baby the best start to your new lives together by joining the Prenatal Wellness Program as early in your pregnancy as possible. This program includes prenatal fitness and educational sessions to give you the tools you need to maintain “wellness” during this exciting time. Endorsed by Interior Health and offered in partnership with the YMCA-YWCA of the Central Okanagan and The Bridge – Youth and Family Services. Please note: This program is a complement to your labour and delivery class. Registration and medical clearance required. For more information please call 250-765-5916 ext 224.

Download ParMed-X for Pregnancy

For more information please call 250-765-5916 ext 224.

KFY: Sep 7 - Oct 12, 6 - 8:30pm
H20: Oct 18 - Nov 22, 2 - 4:30pm
KFY: Nov 2 - Dec 7, 6 - 8:30pm
Members: $17.45/ Public: $34.95

Thrive Yoga
Therapeutic Yoga for Cancer Survivors
Dr. Nivole Culos-Reed is funded to research the benefits of physical activity for cancer survivors. In 2002, Dr. Culos-Reed teamed up with Susi Hately-Aldous to create a 7-week therapeutic yoga program and examine the potential physical and psychological benefits for survivors off treatment. With the success and positive findings of initial research, in 2007/2008 five new teachers were trained to expand the program in the Calgary area, and the program was opened up to include survivors on and off treatment, as well as support persons. Feedback from participants would suggest thtat the program has been highly beneficial for helping to minimize or improve treatment-related side effects, improve overall quality of life, and increase confidence for engaging in an active lifestyle. Endorsed by University of Calgary - Department of Kinesiology and offered in partnership with the YMCA-YWCA of the Central Okanagan and Kelowna Yoga Thereapy.
Apr 21 - Jun 2 Wed 3-4:15

TLC Time
Give yourself some much needed TLC - tea, learning and conversation. Take some time to relax and mingle with your fellow Y members after your workout and enjoy a cup of tea. Health tips will be offered bi-weekly and a guest speaker will discuss topics related to healthy body, mind and spirit.
Apr 23, May 1 + 28 Fri 1:40-2:30pm
Jun 11 + 25 5:15-6:15pm