Fitness
Exercise of the Month – Lateral Shoulder Raise
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For registered fitness class schedules, rates, and times please click here
Drop in fee for public or included with membership!
Beginner Class options
Want to try a new class but you’re not sure you can handle it? Try a Beginner class first.
Express Class options
Strapped for time? Compress your workout into 30 minutes.
Aerobic & Step
H20 Step
Improve your cardio, co-ordination & muscle tone in this fun, high energy aerobics class.
H2O Bootcamp
Increase agility and stability using a variety of equipment and exercises.
Kinesis Bootcamp
A high intensity bootcamp that utilizes our revolutionary Kinesis wall.
Off-Season Walk/Run Indoors
Too cold outside? Train and prepare for your next run season inside with us .
Pole Walking (May-October – outdoor class/walking poles provided)
Take your walk to a new level. Learn and experience how using walking poles provide a whole body work-out.
Indoor Cycling (Spin)
Spin
A great cardio workout while strengthening your legs and core.
Spin + TRX or Bootcamp Express
A combination of the two, 30 minute group fitness classes in one.
Spin + Core
A combination 45 minute spin class with a 15 minute core workout.
Dance Fitness
Belly Fit®
Exclusively for women, incorporating Belly dance, Bollywood, African dance and more.
Zumba®
Using latin and international dance rhythms in a fitness program that is sure to have you laughing, sweating and having a blast as you tone and shape your whole body!
Zumba GOLD®
Taking Zumba down a notch. Perfect for beginners or older adults. Gold Toning also available.
Zumba Toning®
Zumba adding special toning sticks to target those arms, abs and thighs.
Stretch and Strength
ABS 1000
Tone your abs while improving your core strength through this intense workout.
Balls, Bands, & Bosu
Using these pieces of equipment for a cardio, strength, endurance and balance workout
Core & Glutes
Working the core and the buttocks to get the beach ready body!!
50, Fit & Fabulous
Assisting in that healthy lifestyle through balance, strength and agility activities.
Pilates (Mat & on the Ball)
Increase strength, flexibility & control the body using mind-body exercises.
Smart Fit 55yrs+
An effective and safe fitness program for older adults and relax and stretch at the end of the class.
Strength & Core
A body sculpting class that utilizes functional exercises to tone your figure.
TRX Suspension Training®
A system that leverages gravity & your bodyweight for a total body workout.
Weight Fitness
Beginner Weights
A personal instruction to increase your strength in a safe and supportive group setting.
Women only Weights
A complete cardio + strength workout with lots of individual attention & instruction.
Sports Performance + Conditioning
Focusing on balance & coordination skills, speed ,agility and quickness.
Tone & Fit
A circuit weight workout class on the Kinesis wall focusing on strength conditioning training.
Yoga Classes
Beginners Yoga
Not sure about Yoga? Learn basic yoga poses and relaxation techniques.
Chair Yoga
Using a chair for assistance & is the gentlest form of yoga. The class is open to people of all abilities.
Fit Flow Yoga
Condition your entire body with this invigorating workout.
Hatha Yoga
Flowing with balance and sequence, incorporating yoga poses combined with breathing patterns.
Yoga Moves Plus
Expanding on basic yoga poses and movement sequences.
Yoga Flow
Contains powerful movements that flow continuously from one pose to another.
Yoga Power Flow
Become long and lean with this invigorating workout that will take you through a sequence of yoga poses designed to create heat and improve strength and flexibility.
Aqua Fitness Class Descriptions
Drop in fee for public or included with membership!
Aquatic Fitness
Aqua Bootcamp
Get a killer total body workout in this shallow water, circuit-style, high intensity class!
Aqua Combo
A mix of shallow and deep water exercises in the wave pool and river run area designed to give you a full body cardio and strength workout with minimal impact. Ideal for those just getting started.
Aqua Therapy Public Drop-in: $6.25/ 10 Punch Pass: $56.00
Aqua Therapy will benefit men & women who would like to use the water to strengthen injured muscles or exercise weak, arthritic joints. This program is held in the wave pool and excellent for people with a long term disability or those wanting to build strength before or after surgery. Participant information sheet to be completed with instructor.
Aqua Yoga
With aquatic yoga poses, the water can act as resistance, creating additional intensity or can support & keep the pressure off your joints; beneficial for arthritis, diabetes, osteoporosis, back problems and pregnant women.
Aqua Zumba®
This class follows the traditional Zumba® format of Latin dance moves done to upbeat, shimmy-inducing tunes, but it’s performed in the shallow end of a pool; a low-impact way to get in on the dance party!
Deepwater AquaFit
Increase cardio, core strength and endurance in this no-impact class held in deep water. Exceptional workout for your abdominal and back muscles.
The YMCA-YWCA of the Central Okanagan is proud to lead the way in providing fitness training and certifications. As a non-profit charitable organization committed to the health of our members and program participants, many of our fitness programs rely on volunteer instructors.
Check out the latest program guide for the upcoming intakes or contact Cheris Samuels-Murdoch csamuels-murdoch@ymca-ywca.com
Questions? Contact the H2O Adventure + Fitness Centre Fitness Desk at 250-764-4040 ext 426
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