Fitness

Exercise of the Month – Lateral Shoulder Raise

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For registered fitness class schedules, rates, and times please click here

For drop-in fitness class descriptions please click here

Become a Fitness Instructor

The YMCA-YWCA of the Central Okanagan is proud to lead the way in providing fitness training and certifications. As a non-profit charitable organization committed to the health of our members and program participants, many of our fitness programs rely on volunteer instructors.

Check out the latest program guide for the upcoming intakes or contact Cheris Samuels-Murdoch csamuels-murdoch@ymca-ywca.com

Questions? Contact the H2O Adventure + Fitness Centre Fitness Desk at 250-764-4040 ext 426