Girl Power 9-13yrs

This class is all about fitness, fasion, fun and girl power!  Weekly activities include getting active (with yoga, bosu, ball, and hiking to name a few) and personal care (skin care, colours and nutrition).

Sep 21 - Nov 10     Wed     4:30-5:30pm

Included in Membership / Public: $50

Babysitter Training 12+yrs

This Canada Safety Council training course provides the most current information concerning childcare and safety.  Participants will learn first aid and prevention, including a trip to the fire hall, chilcare tips and how to be a responsible babysitter.

Sept 13 - Oct 4     Mon     4-8:30pm
Oct 25 - Nov 22    Mon     4-8:30pm
Sep 11 - Oct 2      Sat     12:30-4pm
Oct 23 - Nov 13    Sat      12:30-4pm

Members:  $59 / Public $75

ZumbAtomic

What is Zumbatomic? Kids love to crank up the music, dance, wiggle and have a blast with their freinds.  So why not get fit while doing it? Zumbatomic is an exhilarating workout designed specially for kids' minds & bodies.  Limited space available so register early!

4-5yrs     Oct 16 - Dec 4     Sat     11:45am - 12:15pm
Members:  $40 / Public:  $50

6-7yrs     Oct 16 - Dec 4     Sat     12:25pm - 12:45pm
Members:  $40 / Public:  $50

8-12yrs   Oct 15 - Dec 4     Sat     1:00pm -1:45pm
Members:  $56 / Public:  $65

After School Sports 10-13 yrs

This is a great way to end the school  day and meet new people!  All activities are lead by a certified wellness / fitness instructor including:  circuit training, balance and agility drills, yoga, cardio blast, leadership and team building experience.

Mon, Tue + Thurs        4:30pm - 5:15pm
Wed                              3:30-5pm

Included in Membership / Public:  Facility drop-in fee

Specialized Fitness or Physical Education Alternatives 10-17yrs

These program will work with participants and parents/guardian in creating a specialized active program for any ability.  Each session is one-hour in duration.  Please inquire with the Wellness/Fitness Direction as to the various options available. csamuels-murdoch@ymca-ywca.com

Members:  $30/hr     Public:    $40/hr

Zumba
(10+yrs if participating with an adult)

Ditch the workout and join the party! Zumba is exercise in disguise! This Latin and international dance rhythms fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body.  Don't worry if you have two left feet, Zumba is designed to suit all fitness levels and abilities.  Please see the Group Fitness Schedule on pg16 for a complete listing of Zumba and other class times.

Members:     $Free     Public:  Facility Drop-in Fee